![]() These are likely the first piece of equipment most people think about when hearing the words weighted Russian twists. Medicine balls are weighted balls with a soft outer shell. Especially if you buy an entire set instead of adjustable models. ![]() One downside in this area is that they can be pricey. The bulky dumbbells of higher weights would be less convenient to handle but because the core muscles worked in Russian twists are relatively weak, you will likely not encounter this issue.ĭumbbells are also relatively good as pieces of home gym fitness equipment due to their versatility. You grab one weight with each hand and because the dumbbells are so compact, you do not have to do any additional balancing. Getting used to this version allows you to do Russian twists with weights in most gyms.Ī more specific reason to do Russian twists with dumbbells is that these pieces of fitness equipment are relatively convenient to hold. ![]() Their first benefit is that basically all good gyms have a set of dumbbells. You can describe dumbbells as the handles with a weight on each side. These individuals likely want to play it safe and not do the exercise with weights. What you prefer depends on your training goals.Īnother thing to note is that some people find Russian twists challenging on their backs. This is not necessarily better or worse for everyone. Stronger individuals may need the weighted variations to see progress.Īs a general guideline, the closer you keep the weights against your body, the more challenging the weighted Russian twists will be for your obliques compared to your abs. Russian twists are a resistance training exercise for your core muscles.
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